Weightlifting skill + things
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
:30 Sorensen hold or Superman hold
:30 single-unders
+
Every :60 for 10 sets:
1 tall jerk
1 jerk balance
1 split jerk
+
For completion w/a partner:
200 calories – your choice bike/row/ski
*partner must be hanging from a bar in order for calories to be accumulated, trade out as desired
+
bis/tris!