Big partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
2 mile run
100 dual DB burpee deadlifts
2000m row
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down
Big partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
2 mile run
100 dual DB burpee deadlifts
2000m row
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down