Saturday, 10.29.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00, split all work as desired w/only 1 partner working at a time: 20 moderate alternating DB snatches or 10 tough med ball over the shoulder 20 pull-ups or Australian pull-ups 20 push-ups or handstand push-ups 400m run