Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
AMRAP in 20:00, split all work as desired w/only 1 partner working at a time:
20 moderate alternating DB snatches or 10 tough med ball over the shoulder
20 pull-ups or Australian pull-ups
20 push-ups or handstand push-ups
Abs, bis, & tris of choice
Post result to comments.