Tuesday, 03.21.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 9:00 (3 sets/side): 1st: 4-5/side 1-arm DB bench press, L arm 2nd: 4-5/side 1-arm DB bench press, R arm + 3 rounds for even reps: :90 strict pull-ups :60 alternating reverse DB