3 rounds not for time:
12 plate halos
12 prone T rows
3 dead hang to inverted w/controlled descent
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A. Power clean clusters, 3 x 1.1.1 moderate; :10 between singles, 2:00 rest
B. Clean-grip deadlift, 2-2-2, 41X1; 2:00 rest
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AMRAP in 15:00 trading off completed rounds w/a partner:
9 burpees
11 kettlebell swings
13 goblet squats
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gun show
Post results to comments.
3 sets:
10 alternating head taps against wall
:30 ring dip support
2:00 row easy
100m walk
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A. Behind-the-neck shoulder press, 5-5-5-3-3-3, 4112; 2:00 rest
B1. Single-arm Arnold press, 8-6-6-4/side, 2112; :30 between sides, :30 rest
B2. Single-arm kettlebell front rack walk, 4 x 20m perfect; :60 rest
D1. Single-arm DB bench press, 3 x 6-8/arm, 2121; :30 between sides, :30 rest
D2. Single-arm ring row, 3 x 6-8/side, 2112; :30 between sides, :30 rest
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4 sets not for time:
30m tough Farmer’s walk
:10 L-sit
30 band tricep pressdowns, 10X1
:60 walk rest