Friday, 04.28.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band internal rotations + A. Hang squat snatch, 3-2-1-3-2-1 w/1st wave light and 2nd wave moderate; begin a set every :90 B1. Back squat, 2-2-2, 42X1; :60 rest B2. Strict CTB pull-ups, 3 x 3-6, 21X1 – note