Tuesday, 04.18.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift building to a tough single for the day 2nd: :30 nose-to-wall hold – if these were easy last week you can play w/alternating shoulder taps + AMRAP