Friday, 06.02.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band internal rotations + A. 1 squat snatch from pause below the knees + 1 hang squat snatch from pause below the knees, build to a tough set B1. Back squat, 5-5-5, 40X1; :90 rest B2. Pendlay row,