Saturday, 06.10.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP 15:00 in teams of 3, each teammate completes a full round while the others rest: 12 deadlifts up to 155/105 or heavy Russian kettlebell swings 12 burpees 12 row calories or Assault Bike calories or ski erg calories +