Tuesday, 06.13.17 – Sport
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Snatch-grip deadlift, 5-3-1, 31X1; 2:00 rest B. Strict weighted pull-ups, 3-2-1-1, 31X0; 2:00 rest + 4 sets: 500m row @ 85% aerobic – @ same pace as last week 2:00 walk rest + For