Saturday, 07.22.17 – Sport
3 rounds not for time: 30-60 double-unders 8 push-ups, 2020 4 deadhang to inverted + For time in teams of 2 or 3, w/only 1 person working at a time (work HARD, recover, repeat…): 150 row calories 150 burpees 1500m run + 3 sets not for time: 15-20 very light reverse hypers :30 accumulated tuck