Friday, 07.21.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) A. Front squats, 8 x 3 moderate (55-65% of max), 10X1 – emphasis on speed coming out of the