Friday, 08.11.17 – Sport
3 rounds not for time: 10m overhead duck walk 10 ring rows w/:01 pause @ top 15 scap push-ups :60 rest + A. Squat snatch, build to a heavy single for the day – not a true max, but if a PR is there, go for it… B. 1 & 1/4 front squat, build quickly