Wednesday, 08.23.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) A. Hang power clean or hang power snatch (only if already proficient overhead), build to