Tuesday, 08.22.17 – Sport
3 rounds not for time: 8 DB Cuban presses 8 band pull-aparts 8 band passthroughs :10-:20 handstand hold 3 standing broad jumps, all sub-maximal A. Pause clean pull, 6-8 x 1 w/:01 pause on pull just below the knees; begin a rep every :90 B. Clean-grip deadlift, 2-2-1-1-1 building as heavy as possible w/perfect positions