Saturday, 09.02.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For total reps in teams of 2 w/only 1 partner working at a time: 10:00 of (10 burpee box jump-overs or step-overs + 15 toes-to-bar) 5:00 rest 10:00 of (20/15 row calories + 60 double-unders) + 5:00-10:00 coach-led mobility Post