Saturday, 09.16.17 – Sport
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :30 plank march A. 1 muscle snatch + 1 hang muscle snatch + 2 hang power snatches, 4-6 x 1 moderate and crisp; rest as needed B. Segmented snatch-grip deadlift, 2-2-2-2 w/pause just off ground, just below knees,