Thursday, 01.25.18 – Health
For completion as warm-up: 500m row easy 30 air squats :30 handstand hold or plank 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort: 30m bear crawl 30m reverse sled drag, tough 30m Farmer’s walk, tough + 3 sets: :20 row sprint –