2 rounds as warm-up:
15m bear crawl
15m walking lunges w/reach overhead
5/side DB crossbody deadlifts
Every :90 for 15:00 (10 sets):
1 squat clean
1-3 strict pull-ups or 3 tough bent-over DB rows (no bands, Australian, ring rows, or other variations today)
+
For time:
27 thrusters, 45/35
15 toes-to-bar
21 thrusters
15 toes-to-bar
15 thrusters
15 toes-to-bar
9 thrusters
+
5:00-10:00 coach-led mobility work
Post results to comments.