Dynamic mobility work – coach-led

AMRAP in 15:00 w/a partner, partners must alternate completed movements:
75 double-unders
15 burpees
5 power cleans
*should be a challenging load that can still be done in quick singles
+
optional 3 sets not for time:
16 alternating 1-arm DB curl & press
10 glute-ham sit-ups

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