Saturday, 07.07.18 – Health
Dynamic mobility work – coach-led AMRAP in 24:00 in teams of 3, trade off completed stations: Station 1: 200m run Station 2: 12 DB deadlifts + 9 DB hang power cleans + 6 DB front squats + 3 shoulder-to-overhead *so 2 people will be resting at all times – teammate 1 runs 200m, then teammate