Friday, 06.29.18 – Health
3 sets easy of (15-30 single- or double-unders + 5 Russian kettlebell swings + 5 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 1 back squat, 20X1 – start light and build to a challenging final single 2nd: 2-4 supinated strict pull-ups (add weight or use band assistance to make 2-4 challenging,