Dynamic mobility work – coach-led
AMRAP in 24:00 in teams of 3, trade off completed stations:
Station 1: 200m run
Station 2: 12 DB deadlifts + 9 DB hang power cleans + 6 DB front squats + 3 shoulder-to-overhead
*so 2 people will be resting at all times – teammate 1 runs 200m, then teammate 2 then completes the DB complex, teammate 3 then runs 200m, then teammate 1 completes the DB complex, teammate 2 then runs, then teammate 3 completes the DB complex, and so on…
+
optional 3 sets not for time:
:30 Sorensen hold
20 very light band face pulls
20 very light band pressdown
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