Friday, 07.06.18 – Health
3 sets easy of (15-30 single- or double-unders + 5 kettlebell deadlifts + 5 Russian kettlebell swings + 5 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 1 clean (power or squat) + 1 front squat w/:03 pause in the hole + 1 front squat w/no pause 2nd: 1-2 supinated strict pull-ups