Tuesday, 05.07.19 – Health
2:00 easy bike/row/ski/run 2 sets of (10 alternating DB crossbody Romanian deadlifts + 10 alternating toe touches from plank), both movements slow & controlled throughout + Every :90 for 15:00 (5 sets of each): 1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support 2nd: 3 halting snatch-grip deadlifts, :02 pause just