Friday, 05.17.19 – Health
3 sets as warm-up: :10-:20 passive hang from bar 5-10 perfect push-ups 10 air squats Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 hang squat clean from below the knees + 1 hang squat clean from anywhere above the knees + 1 front squat 2nd: 3-6 strict supinated pull-ups