Saturday, 05.04.19 – Health
Dynamic mobility work – coach-led AMRAP in 18:00 in teams of 3: 150 deadlifts, up to 135/95 120 hang power cleans 90 bar-facing burpees Max calories in any remaining time – each team gets a single bike, rower, or ski erg – your choice *teammates trade off all work as desired, tagging at each switch