Thursday, 04.18.19 – Health
3 rounds as warm-up: 5-10 glute-ham sit-ups 10 GHD hip hip extensions 15m walking lunges 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement 30m bear crawl or 20’ handstand walk (10’ out & 10’ back) :60 row/bike/ski 30m tough Farmer’s