Monday, 07.22.19 – Health
For completion as warm-up: 5 tiny kip swings (hollow-to-arch) + 5 medium kip swings 15m bear crawl forward 15m bear crawl backward 5 medium kip swings + 5 big kip swings 15m walking lunge forward 15m walking lunge backward 10 pull-ups Every :90 for 12:00 (8 sets): 3 back squats @ 65-70% of max (just