Tuesday, 06.25.19 – Health
2 sets as warm-up: 15 single-unders 15 double-unders (or 15 more single-unders) 10 alternating DB crossbody Romanian deadlifts, 3111 5/side plank clamshells Every 2:00 for 14:00 (7 sets): 1 snatch-grip deadlift 1 snatch pull 1 power snatch *moderate loads you can move well + 12:00 @ 80% effort: 400m run 40 Russian kettlebell swings, moderate