For completion as warm-up:
15m toe walk
15m heel walk
15m forward walking lunges
15m backward walking lunges
5 inchworms
10:00 gymnastics practice – coach-led
+
15:00 @ easily sustainable effort:
:30 chin-over-bar or top of ring row hold
:30 dual KB front rack or med ball bear hug hold
30m/side single-arm DB/KB overhead carry
+
5:00-10:00 mobility work – coach-led
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