Dynamic mobility work – coach-led
For load/time w/a partner:
10:00 for both to build to a tough power clean starting from an empty bar, only 1 bar for each team
+
5:00 rest
+
For time:
P1: 9 bar-facing burpees
P2: 27 bar-facing burpees
P1: 15 bar-facing burpees
P2: 21 bar-facing burpees
P1: 21 bar-facing burpees
P2: 15 bar-facing burpees
P1: 27 bar-facing burpees
P2: 9 bar-facing burpees
+
optional abs/bis/tris of choice
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