For completion as warm-up:
15m toe walk
15m heel walk
15m walking lunges
15m bear crawl
15m crab walk
15m duck walk
a few minutes easy hanging hollow/arch practice
For time w/a partner:
1500m row, non-rowing partner holds double KB front rack or med ball bear hug
+
For time w/a partner:
2 mile Assault/Echo Bike, non-biking partner in passive hang from bar
+
For time w/a partner:
1200m ski erg, non skiing partner in wall sit
*larger classes can perform in any order to accommodate our 2 ski ergs
+
5:00-10:00 mobility work – coach-led
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