Monday, 12.30.19 – Health
3 rounds easy: 5 light band passthroughs 10 band pull-aparts 5 prisoner Kang squats 2 inchworms Every :90 for 15:00 (5 sets of each): 1st: 3 halting snatch-grip deadlifts w/:01 pause just below the knees on the way up & down each rep, :01 reset between reps (so no touch-and-go) 2nd: 3-6 dual DB Z