Friday, 01.10.20 – Health
3 sets as warm-up: 6 prisoner Kang squats 6 v ups 6 scap push-ups, 1111 Every :60 for 14:00 (7 sets of each): 1st: 1 power clean or power snatch, build to moderate/tough as prep for the AMRAP 2nd: 1-2 slow & controlled wall walks + AMRAP in 7:00: 7 power cleans or power snatches,