Monday, 12.23.19 – Health
3 rounds easy: 6 light band passthroughs 6 prisoner Kang squats 12 band pull-aparts 12 scap push-ups Every :90 for 22:30 (5 sets of each): 1st: 3 power cleans + 3 front squats @ the top of the 3rd clean 2nd: 6-9 DB Z presses 3rd: 3-9 unbroken strict pull-ups – band-assist as needed to