Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner:
20 pull-ups
40 double-unders
40 wall balls
40 double-unders
*split all work as desired w/only 1 partner working at a time
*if you’re solid at all movements, go w/CTB & heavy wall balls even if that means getting fewer rounds
+
optional abs/bis/tris of choice
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