Tuesday, 02.11.20 – Health
3 rounds as warm-up: 5m slow bear crawl forward 5m slow bear crawl backward 5 pvc or light band overhead squats 5 strict pull-ups or tough ring rows Every :60 for 12:00 (12 sets): 3 back squats, 50% of best single (if you don’t have a recent best single, keep these light – they should