Sunday, 02.16.20 – Health
On a running 60:00 clock: @ 05: 10:00 veeeeeery easy of 40 single-unders + 10 calories (your choice) + 5/side light & slow windmills @ 20: every :60 for 10 sets: 1 empty bar hang snatch – emphasis on solid hang position, hip extension, and catch mechanics (in that order) @ 35: 10:00 @ high