Dynamic mobility work – coach-led
AMRAP in teams of 3:
10:00 of (5 pull-ups + 15 air squats)
5:00 rest
10:00 of calories – your choice
*teammates rotate through completed rounds of the couplet and switch every 15/10 calories of the row/bike/ski – move as quickly as possible throughout!
+
3 sets not for time:
20-30/side single-arm band press downs
:20-:30 L-sit hold
20-30/side single-arm band curls
Post result to comments.