Saturday, 01.25.20 – Health
Dynamic mobility work – coach-led AMRAP in 21:00 in teams of 3: 70 dual DB squats 70 pull-ups 70 calories – your choice row/ski/bike *split all work as desired w/only 1 teammate working at a time + 4 sets not for time: 16/side single-arm band press downs 16 med ball Russian twists 16 dual DB