10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/partner:
300m run
250m row or ski erg
20 single-arm DB power cleans, moderate/tough
*partners trade off completed movements
+
easy walk cool-down or coach-led mobility
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/partner:
300m run
250m row or ski erg
20 single-arm DB power cleans, moderate/tough
*partners trade off completed movements
+
easy walk cool-down or coach-led mobility