Friday, 11.13.20 – Health & Sport
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 3 squat snatches OR 3 squat cleans + AMRAP in 7:00: 7 pull-ups 14 wall balls OR AMRAP in 7:00: 7 CTB pull-ups 14 alternating single DB squat cleans, 50/35+ + 5:00-10:00 coach-led