3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
+
Every 2:30 for 15:00 (6 sets):
3 squat snatches
OR
3 squat cleans
+
AMRAP in 7:00:
7 pull-ups
14 wall balls
OR
AMRAP in 7:00:
7 CTB pull-ups
14 alternating single DB squat cleans, 50/35+
+
5:00-10:00 coach-led mobility
*notes: can drop & reset or work on touch-and-go for the every 2:30 portion portion… no adjusting loading/movement on the CTB/DB couplet