Tuesday, 04.13.21 – Health & Sport
Hinge & press strength + mixed modal 3 rounds as warm-up: 10 alternating toe touches from plank 5 YTWs 5 prisoner Kang squats + Every :90 for 15:00 (5 sets of each): 1st: 2-3 moderate clean-grip deadlift 2nd: 3-6 dual DB floor press *both movements slow/controlled throughout + 12:00 @ 85% effort – sustainable throughout