Partner cal/burpee/swing
10:00 dynamic mobility work – coach-led
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For time w/a partner w30:00 cap:
100 calories or 1200m run – your choice
75 burpees
150 kettlebell swings
75 burpees
100 calories or 1200m run – your choice, can different than the first if running for either
*partners split all work as desired w/only 1 working at a time
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bis/tris/abs of choice or easy walk cool-down