Press max + choose your own adventure + accessory
3 rounds as warm-up:
5 hanging knee raises w/short pause @ top
10 alternating toe touches from plank
5 slow prisoner good mornings
+
10:00 to build to a shoulder press max
+
3 rounds for time w/10:00 cap:
25 movement 1
25 movement 2
*pick any 2 of Russian kettlebell swings, burpees, and calories and complete 3 rounds of 25 each as quickly as possible
+
3 sets not for time:
5-10/side single-leg/-arm crossbody Romanian deadlifts
:30 hollow hold