Wednesday, 02.02.22 – Health & Sport
Something Open-y + accessory work 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 10:00 prep for the AMRAP – build to a power clean single above what you’ll be using, get in a few burpees and cals between reps, too + AMRAP in