Something Open-y + accessory work
2 rounds as warm-up:
10 alternating bird dogs
10 alternating dead bugs
5 air squats w/alternating single-arm reach overhead
+
10:00 prep for the AMRAP – build to a power clean single above what you’ll be using, get in a few burpees and cals between reps, too
+
AMRAP in 10:00:
4 power cleans, moderate/tough up to 185/125
6 bar-facing burpees
10 calories
+
optional:
3 sets for completion:
16-20 alternating DB curl & press
16-20 band good mornings
OR
mobility work
*both if time allows